I was curious about Tai Chi as I knew it was a gentle form of exercise that could help maintain strength, flexibility and balance. However, I recently noticed Tai Chi exercises being suggested in personal development books to promote mental well-being too. This book is an excellent practical guide for anyone wanting to live in harmony with their surroundings. When we are at one with the energy around us, we find a flow that not only frees us from stress and anxiety but also resets our sleep pattern, fat retention and hormone balance. The 30-day Tai Chi transformation plan towards the end of the book is an excellent step-by-step guide to set you on the right path. I’m already finding Thai Chi is making me feel calmer, more confident and in control, so I am happy to recommend this book.